Meet The Team
Founder & Lead Coach/Trainer
Gabriella Posas
ACE Certified Personal Trainer and Mixed Martial Artist of over 23+ years. My mission is to help individuals build strength, confidence, and high-level performance through intentional, results-driven coaching.
I blend boxing, martial arts, and functional strength training to create effective programs that improve power, mobility, conditioning, and overall athletic ability.
I specialize in boxing, kickboxing, women’s self-defense, weight loss, full-body transformations, and athletic performance training—each program tailored to meet the unique goals of every client.
My goal is simple: help you unlock your strongest, most capable version—mentally and physically.
Yoga & Strength Trainer
Celeste Crispin
My journey into movement began with a desire to feel stronger and more connected to my body. As I deepened my practice, I realized that what I was truly seeking went beyond the physical, it became a space for grounding, reflection, and mental clarity.
As a Licensed Master Social Worker, I’ve always been passionate about mental health and supporting others. Yoga became a natural extension of that work, offering a way to integrate breath, movement, and mindfulness as tools for healing and resilience.
My teaching is rooted in creating a safe and supportive environment where you can explore your practice at your own pace. Whether you’re here to move, breathe, or simply be, my intention is to help you feel more connected, empowered, and at home within yourself, both on and beyond the mat.
Yoga & Strength Trainer
Manal Al-Khateeb
I believe that some of life’s greatest transformations happen when we learn to slow down, listen inward, and trust ourselves.
As a Licensed Clinical Social Worker, Registered Yoga Teacher, and mindfulness facilitator, I create classes that support both physical and emotional well-being. Through intentional movement, breathwork, and mindful awareness, my goal is to help students build strength, increase mobility, regulate their nervous systems, and cultivate a greater sense of peace and connection.
My classes are designed to meet you where you are; offering space to challenge yourself, soften where needed, and return to the present moment one breath at a time.