SMALL GROUP CLASSES

BOX "HER" - All Women's Boxing Class
Take the next step in your boxing skillset and focus more on form.
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20 US dollars
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Women's Self Defense
A full 1 Hour of Self-Defense techniques broken down and explained, move by move, step by step.
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20 US dollars
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Yoga Class: Slow Flow
Focus: Strength + mobility + nervous system balance.
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20 US dollars
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Yoga Class: Dynamic Flow
Focus: Dynamic movement paired with mindful pacing to energize and center.
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20 US dollars
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BOX "HER" - All Women's Boxing Class