ONLINE PROGRAMS

6 Week Women's Total Transformation
If you're looking for a major change in your fitness, lifestyle, and physique - You came to the right place. This program will give you the tools you need in order to get moving towards your fitness goals. You’ll learn new and challenging exercises, proper form, and how to take your mindset and fitness to the next level.
Gain accountability with weekly check ins, daily motivational messaging, scheduled workouts, and meal accountability.
This is the next big step in your personal fitness journey and I can’t wait to see you day one.

12 WEEK FIGHTING SHAPE TRANSFORMATION PROGRAM
Specifically for the individual who wants to lose weight and build lean muscle in the comfort of their own home or almost anywhere! This program incorporates the use of Boxing, Kickboxing, Body Weight workouts and Free Weights at high repetitions.

14 DAY BOOTY AND BOXING PROGRAM
Looking to finally lose the weight, gain muscle, and actually look forward to working out? Tone your back-side in the comfort of your own home with boxing and glute focused workouts!

14 DAY BOOTY AND KICK BOXING PROGRAM
Build a strong upper body and a toned back side with 14 days of intense KICK-BOXING and glute focused workouts!

30 DAY BOXING BOOTCAMP
30 days of intense Boxing + Strength Training to get you into FIGHTING SHAPE!

Access Workout Library
Tired of the same old routine? My Workout Library gives you access to a variety of expertly designed workouts that cater to all fitness levels and goals. Whether you're looking to tone, build strength, or boost endurance, you'll find everything you need — from quick 20-minute sessions to full-body routines. Know what to do and how to do it!
With easy-to-follow instructions and video demonstrations, you’ll never wonder what to do next. Plus, with new workouts added regularly, you'll always have fresh challenges to keep you motivated and on track.
Say goodbye to boring workouts and hello to variety, flexibility, and results. Get started now and take your fitness journey to the next level!

MONTHLY 1-1 ONLINE TRAINING
Train with me online 1-1 Via zoom from anywhere in the world. Access to my workout library and 1 Live Zoom training session per week.Gain accountability, meal guidance, 1-1 messaging through the app, a personalized training program suited to your goals, and access to my Workout library.