About
I am a Boxing Technique Specialist, ACE Certified Personal Trainer, Coach, and Martial Arts Instructor with a Black Belt. With over 23 years of experience in Mixed Martial Arts and 10 years as a certified trainer, I’m passionate about helping individuals achieve peak performance—both mentally and physically.
As a results-driven coach, I blend boxing, martial arts, and traditional strength training to empower athletes in their fitness journeys. My training methods focus on building strength, enhancing athletic skills, and improving mobility through a mix of agility, power plyometrics, and functional exercises.
I specialize in Boxing, Kickboxing, Women’s Self-Defense, Weight Loss, Full Body Transformations, and Athletic Training—tailoring each program to meet the unique needs and goals of my clients.
I’ve been featured on WFAA, CW33, and Univision, and I proudly represent brands like PowerHandz, OXEFIT, Smoothie King, and Oikos, where I promote the power of boxing and fitness to help people lead healthier, more active lives.
Let’s work together to unlock your full potential—whether you're training for a specific goal or transforming your overall fitness.
Meet The Training Team
To round out my training program and offerings, I’ve brought together a talented team of wellness professionals who bring their own expertise, experience, and approach to movement and well-being.
Celeste Crispin — Yoga, Strength, and Mobility Specialist
Celeste is a Licensed Master Social Worker, yoga and strength instructor who blends movement, breathwork, and mindfulness to create a safe, supportive space for grounding, connection, and mental clarity.
Manal Al-Khateeb — Yoga & Mindfulness
Manal is a Licensed Clinical Social Worker, Registered Yoga Teacher, and mindfulness facilitator who combines intentional movement, breathwork, and mindful awareness to support strength, mobility, stress regulation, and overall well-being.
Our training team is available for individual sessions and specialized classes, providing clients with additional ways to support their physical, mental, and overall wellness as part of our complete training program.
Services
As a Certified Personal Trainer and Martial Artist, I specialize in helping athletes and individuals from all walks of life transform their bodies and minds through Mobility Training, Strength Training, and dynamic Boxing workouts. My approach empowers clients to reach their full potential, improve performance, and develop a healthier lifestyle.
Athlete Training
I work with athletes year-round, including during the off-season, to keep them in peak physical condition. Through a combination of agility drills, explosive movements, and coordination exercises, I focus on building the skills that enhance both the mental and physical aspects of performance. My training methods are designed to keep you fight or game-ready, ensuring you’re always in top shape when it counts.
Boxing/Kickboxing/Women's Self Defense Training
Martial Arts isn’t just a workout—it’s a core element of my clients' success. Whether you’re training for fitness, skillset or self-defense, Boxing/Kickboxing/Women's Self Defense provides the foundation for developing strength, discipline, and mental toughness.
Personalized Fitness Plans
Using my extensive experience, I’ll assess your unique body type and fitness level to create a customized fitness plan that aligns with your goals. Your plan will include:
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Meal Guidance to fuel your body for success
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Resistance Training to build muscle and strength
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Cardiovascular Workouts to boost endurance and stamina
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Boxing, Kickboxing, or Women's Self Defense Training and/or Traditional Strength & Endurance Exercises tailored to your preferences
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In-Person, Virtual, & Online options available
Sustainable Lifestyle Change
I understand that sticking to new fitness habits can be challenging, and many times, people feel discouraged. My mission is to help you view fitness not as a chore, but as an essential and enjoyable part of your lifestyle. Fitness should be fun, engaging, and rewarding. By making small, sustainable changes and practicing healthy habits, you’ll not only reach your fitness goals—you’ll adopt a new, lifelong way of living.
Let’s work together to create a fitness routine that you love and can sustain, turning your goals into lasting results!
Training Team & Wellness Services
As our training program continues to grow, I’ve expanded our offerings to include a trusted team of experienced professionals who bring additional expertise in movement, mobility, mindfulness, and overall wellness.
Yoga & Mindfulness
Our yoga offerings are designed to complement your training—not compete with it. Through intentional movement, breathwork, mobility work, and mindfulness, our yoga instructors help clients improve flexibility, body awareness, recovery, and mental well-being.
Whether you’re looking to complement your strength and boxing training, improve mobility, manage stress, or simply create more balance in your routine, our yoga classes offer a supportive space to move, breathe, and reconnect with your body.
Additional Personal Training
Our training team also offers personal training and specialized sessions for clients looking for additional coaching and expertise. Each trainer brings their own experience and approach, allowing us to offer a more well-rounded training experience while continuing to meet clients where they are.
From boxing, strength and conditioning to mobility, yoga, mindfulness, and wellness-focused training, our team provides additional options to help you build a stronger, healthier, and more balanced lifestyle.
Team sessions and personal training are available by appointment.
