ACE Certified Personal Trainer and Black Belt, with 19 years of Mixed Martial Arts experience and 6 years as a Certified Trainer.
Specializes in Boxing, Kick-Boxing, Women's Self Defense, Weight loss, and Athletic Training.
Featured on WFAA, CW33, Univision and by The Women's and Men's Health Magazine on Facebook. She's represented companies such as Smoothie King and Oikos promoting Boxing and Fitness.
Certified Personal Trainer and Martial Artist Specializing in helping Women & Men attain a healthier lifestyle by using Boxing and Kick-Boxing workouts to empower and transform their bodies and minds.
I train athletes during off season to keep them in shape and game ready with a mix of boxing, agility, explosive, and coordination workouts to develop, improve and focus on the skills that directly and indirectly affect their competitive performance.
I teach Boxing as a core resource in my client's weight loss and success.
With my past success with clients and experience, I am capable of analyzing your body and creating a fitness plan that will help you reach your goals. Plans include meal guidance, resistance training, cardiovascular exercises and boxing training.
I understand that adapting new fitness habits is difficult and often times fails. My goal is to change your view on fitness, so that it becomes a part of who you are. A new lifestyle! It should be fun! It should be engaging! It should be new! I think it should include BOXING! I have a strong belief that if you practice healthy habits, and enjoy your workouts, you will be able to obtain a healthy lifestyle.